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Home » By Diet » Keto & Low Carb Recipes » Condiments » Ras El Hanout

Ras El Hanout

Ras El Hanout is a warming Moroccan spice blend that’s really versatile and can be used on grilled chicken, lamb burgers and much more!

This North African seasoning is often used in Tagine recipes. It’s not a spicy hot blend, but has an earthy warming quality to it and pairs well with a variety of meat and vegetables.

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Ras El Hanout spices in a small glass jar

Spices you’ll need for Ras El Hanout

There are of course many variations of this African spice blend but my recipe contains ground cumin, ground ginger, salt, freshly ground black pepper, ground cinnamon, ground coriander, cayenne, ground allspice, turmeric, and ground cloves.

Where is Ras El Hanout From?

It comes from Morocco in North Africa. The name in Arabic means “head of the shop” which simply means its the best spice blend the seller has.

The spice mix varies widely depending on who is making it and each family and spice trader will often have their own blend.

Health benefits of Turmeric

Turmeric contains curcumin which is the antioxidant compound responsible for most of its health benefits.

It’s been credited with reducing inflammation in the body,[1] and lowering your risk of heart disease [2]

Ras El Hanout spices in a small bowl

Related Seasoning Blends

  • Homemade Taco Seasoning
  • Everything But The Bagel Seasoning
  • Homemade Blackened Seasoning
  • Italian Seasoning

Ras El Hanout

a perfect combination of North African spices make up this seasoning blend.

Prep Time: 5 minutes
Total Time: 5 minutes
Total Carbs: 1 g
Net Carbs: 1 g
Servings: 15 teaspoons (approx)
Ras El Hanout spices in a small glass jar
Print Recipe

Ingredients

  • 1 tbsp ground cumin
  • 1 tbsp ground ginger
  • 1 tsp salt
  • 2 tsp freshly ground black pepper
  • 1.5 tsp ground cinnamon
  • 1.5 tsp ground coriander
  • 1 tsp cayenne
  • 1.5 tsp ground allspice
  • 1.5 tsp turmeric
  • 1/4 tsp ground cloves

Instructions

  1. Mix all the spice ingredients together until combined.

  2. Store in an airtight container, keeps for a few months.

Nutrition Facts
Ras El Hanout
Amount Per Serving
Calories 5
% Daily Value*
Sodium 156mg 7%
Potassium 25mg 1%
Total Carbohydrates 1g 0%
Vitamin A 1.2%
Vitamin C 0.7%
Calcium 1%
Iron 2.8%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information on Noshtastic is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
Author: Sheena Strain
Course: seasoning
Cuisine: North African
Lemon Rosemary Chicken
Moroccan Chicken with Roasted Vegetables
Sheena Strain

About Sheena Strain

Sheena is the proud owner of Noshtastic, a gluten free website that specializes in easy family meals including Low Carb, Keto, Paleo, Whole30, and many pressure cooker recipes.

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