A quick and easy method for roasting cauliflower in any air fryer.
Peel and crush the garlic and mix it in a large bowl with the olive oil, salt and thyme leaves
Cut your cauliflower into small florets of even size and then toss them in the bowl with the oil and ensure they are evenly coated.
Turn your air fryer on to 375°F and place a single layer of cauliflower into the basket and close it.
Cook for 7 minutes, then pull out the basket and turn the cauliflower pieces. Cook for a further 3 minutes and check to see if it's done enough for you.
Usually it takes between 10-15 minutes to cook depending on the model of your air fryer and the size of the cauliflower pieces, exact cook time will vary so you must check it as you go.
Once the cauliflower is cooked you can toss it in a little lemon juice (optional) and sprinkle with a little chopped fresh parsley.
Cauliflower - to save time you can buy the ready cut up bagged florets, but it's cheaper to buy a whole cauliflower and cut it up yourself.
Flavors - this method works with a variety of herbs and spices so you can try different spices and cook it in the same manner. We like to add cumin instead of the thyme sometimes, and smoked paprika instead of the thyme is also a good option.
Nutrition - assumes that a half head of cauliflower will serve four people so the nutrition label is calculated on that basis.
found on www.noshtastic.com