Learn how to cook flavorful tender chicken breast in your air fryer
Preheat your air fryer to 350°F
Place the chicken breast on a cutting board and cover the top with cling wrap.
Using a meat mallet (smooth end) or a rolling pin gently pound the fat end of the chicken breast to get a more even thickness of about 1.5 inches.
Mix the poultry seasoning ingredients together and apply evenly to all sides of the chicken, you may not need all the seasoning.
Bake chicken breasts in a single layer for up to 20 minutes for a 9oz/ 275g chicken breast that is about 1.5inch thick.
Exact cook time may vary depending on the model of your air fryer and the size of the chicken. It should be cooked to an internal temperature of 165°F, you can check it using a digital thermometer.
Serving Size - is 4.5 ounces, which is about half of a large chicken breast.
Cooking Time - I cooked a 275g/ 9.7oz chicken breast and I cooked it for 20 minutes, it was pounded to an even thickness of about 1- 1.5inches. All Air Fryers are a bit different so the exact timing may vary. You will need to test the chicken for doneness, I prefer to use a digital thermometer.
Make Ahead - makes great deli meat for sandwiches. We cook it ahead and slice it cold.
Storage - will keep for 3-4 days in the fridge, can be frozen in an airtight container for up to four months.
found on www.noshtastic.com