Easy Low Carb Chicken Stir Fry Recipe, quick, delicious, you'll LOVE this Keto Chicken Stir Fry recipe and so will your kids! Made with Chicken, low carb stir fry sauce, broccoli, red bell peppers, mushrooms, and onions. This recipe is gluten free, paleo, whole30, low carb, and keto friendly. #lowcarb #keto #paleo #w30 #easy #quick #chicken #stirfry #easydinner #chickendinner #lowcarbstirfry #chickenstirfry #ketostirfry #ketodiet #ketogenicdiet #noshtastic #glutenfree

Keto Low Carb Chicken Stir Fry

Quick and easy Keto Low Carb Chicken Stir Fry recipe.

Course Main Course
Cuisine American, Chinese
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4
Calories 262 kcal
Author Sheena Strain


  • 1 lb chicken breasts cut into thin slices



  • 2 tbsp olive oil
  • 1/2 cup onion 80g
  • 2 cups broccoli 200g
  • 1/2 red bell pepper 100g
  • 1 cup mushrooms 80g
  • 2 tsp sesame oil
  • 1/2 tsp red pepper flakes


  1. Scroll up to watch the recipe video first!

  2. Marinate the chicken in the garlic, peeled and grated root ginger (do not use powdered ginger it's not suitable for this recipe) , gluten free soy sauce, and apple cider vinegar in a bowl or ziplock and refrigerate for at least 30 minutes.

  3. Heat the olive oil in a large wok and cook the onions for two minutes then add the broccoli and bell peppers and cook for a few more minutes until crisp tender, then remove the vegetables from the wok and add to a bowl with a foil cover to keep warm.

  4. Drain the chicken from the marinade (keep the marinade, we will cook it later) and add a little more oil to your wok and cook the chicken over a high heat for 3-4 minutes per side or until chicken pieces are fully cooked.

  5. Return the cooked vegetables to the wok along with the remaining stir fry marinade, mushrooms, sesame oil, and red pepper flakes and cook for about three to four more minutes until the mushrooms are cooked. 

  6.  Serve hot. 

Recipe Video

Recipe Notes

Root Ginger - use only root ginger, this is not interchangeable with powdered ginger that you typically use in baking. You should be able to find ginger root at any grocery store so just ask if you are not sure. You need to peel it first and then grate it or finely chop it.

7g net carbs per serving, 4 servings per recipe.

Nutrition Facts
Keto Low Carb Chicken Stir Fry
Amount Per Serving
Calories 262 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Cholesterol 72mg24%
Sodium 1156mg50%
Potassium 761mg22%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 3g3%
Protein 28g56%
Vitamin A 1130IU23%
Vitamin C 80.3mg97%
Calcium 40mg4%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.