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You'll love my Tuna White Bean Salad with Red Wine vinegar dressing, and no mayo! It's packed full of protein and contains, tuna, white beans and fresh parsley. A really healthy, low calories lunch or dinner option, this salad is ready to eat in less than 5 Minutes!

Tuna White Bean salad

You’ll love my Tuna & White Bean Salad with Red Wine vinegar dressing! It’s packed full of protein and contains tuna, white beans and fresh parsley. It’s A really healthy, low calorie lunch or dinner option, this salad is ready to eat in less than 5 Minutes!

Course Main Course
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 371 kcal
Author Sheena Strain

Ingredients

  • 14 oz tuna, canned in oil
  • 30 oz cans cannelini white beans, drained and rinsed
  • 1 medium red onion, thinly sliced
  • salt
  • ground black pepper
  • 4 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 2 tbsp parsley, chopped you can also use Basil, Oregano or other fresh herbs.

Instructions

  1. Drain the canned tuna and add to a large bowl. If the tuna is packed in olive oil, reserve it for use in the dressing. Add the white beans to the tuna and stir to combine.

  2. Mix the oil, vinegar and seasonings together, then pour over the fish/bean mixture, you may not need to add all of it.

  3. Serve sprinkled with fresh chopped parsley.

Recipe Notes

adapted from food network

Nutrition Facts
Tuna White Bean salad
Amount Per Serving
Calories 371 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Cholesterol 11mg4%
Sodium 550mg24%
Potassium 143mg4%
Carbohydrates 25g8%
Fiber 6g25%
Protein 27g54%
Vitamin A 160IU3%
Vitamin C 1.7mg2%
Calcium 95mg10%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.