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Easy Guacamole

Quick and easy Guacamole, SO much tastier than a store bought variety! Gluten Free, dairy free, vegan, vegetarian, paleo, primal, and Whole 30 compliant.
Course Appetizer
Cuisine Mexican
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 222 kcal
Author Noshtastic

Ingredients

  • 4 avocados peeled and halved
  • juice of 1 lemon
  • 1/2 red onion finely diced
  • 1 clove garlic minced
  • couple drops of hot sauce
  • salt and pepper to taste
  • 1 tomato finely chopped

Instructions

  1. Mix all the ingredients together in a bowl, make sure you add the lemon juice right away so the avocado does not brown.
  2. You can use a knife to cut into the avocados and then mix it with a fork, but I think it's easier to use a potato masher if you have one. If you want it really smooth then add it to a blender and whiz it until its as smooth as you like.
  3. Taste it and add salt and pepper as needed.
  4. If you are making this ahead of time put it into a bowl or container and put cling wrap right on top of the guacamole so that it's not exposed to the air, even though it has lemon juice in it, it will turn brown eventually.

Recipe Notes

4g net carbs

Nutrition Facts
Easy Guacamole
Amount Per Serving
Calories 222 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 10%
Sodium 10mg 0%
Potassium 711mg 20%
Total Carbohydrates 13g 4%
Dietary Fiber 9g 36%
Sugars 1g
Protein 2g 4%
Vitamin A 7.3%
Vitamin C 20.7%
Calcium 2%
Iron 4.4%
* Percent Daily Values are based on a 2000 calorie diet.