A nutrient dense Strawberry Pineapple Smoothie Bowl that's a perfect way to start your day!
Course
Breakfast
Prep Time5minutes
Total Time5minutes
Servings2
Calories206kcal
AuthorNoshtastic
Ingredients
1cupunsweetened coconut milk, or other milk240 mls
1/2cuppineapple chunks120mls
1/2cupmango pieces
8strawberries
1tbsphoney or other sweetener, optional15 mls
OPTIONAL TOPPINGS
Unsweetened Coconut Flakes
additional whole fruit
Toasted granola
Instructions
This amount will make one large bowl, or two smaller bowls.
add all the fruit and milk to your blender and blend until smooth. If your blender is a cheap one like mine then it will probably not work very well with frozen fruit so you will need to let it defrost a bit before you add it in.
Taste and see if you need to add a little honey or other sweetener, I find that fresh fruit is sweet enough but sometime frozen fruit is a little bland.
Add toppings such as dried coconut and granola.
Recipe Notes
NUTRITION - is approximate and does not include optional toppings.
Nutrition Facts
Strawberry Pineapple Smoothie Bowl
Amount Per Serving
Calories 206Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 62mg3%
Potassium 468mg13%
Carbohydrates 44g15%
Fiber 3g13%
Sugar 39g43%
Protein 4g8%
Vitamin A 770IU15%
Vitamin C 56.5mg68%
Calcium 180mg18%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.