Turmeric Tea (Golden Milk

Quick and easy warming Turmeric Tea recipe (also known as Golden Milk

Course Beverage
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 Cup
Calories 15 kcal
Author Sheena Strain



  1. Simmer water with the ground turmeric, fresh ginger, cinnamon, and black pepper.

  2. After ten minutes remove the slice of ginger. 

  3. Add a little milk of choice if desired, and sweetener (I like mine unsweetened) serve immediately. 

  4. TIP: You can make double or triple the amount of turmeric tea and keep the remaining tea in the fridge and reheat it as needed over the next few days. 

Recipe Notes

Nutrition Facts - the nutrition label does not include milk or sweeteners of any kind. 

Storage - Turmeric Tea will keep in the fridge for several days, you can microwave to reheat, or reheat it on the stove.

Milk - you don't have to add milk, but it definitely makes it creamier and more palatable I think. I especially liked adding coconut milk to this recipe. 

Nutrition Facts
Turmeric Tea (Golden Milk
Amount Per Serving
Calories 15
% Daily Value*
Sodium 13mg1%
Potassium 55mg2%
Carbohydrates 3g1%
Fiber 1g4%
Calcium 26mg3%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.