Gluten Free Chicken Tenders! They are made with a delicious gluten free cheddar cheese cracker crumb, mixed with grated parmesan and then baked to perfection in a hot oven, your whole family will love them!
Please watch my short recipe video before you start! it's right below the recipe directions.
Preheat your oven to 375F or 190C.
Line a sheet pan with parchment paper and add a wire rack to it, this will stop the chicken tender cracker crumb from getting soft on the bottom.
Add the Lance Gluten Free Cheddar Crackers to a small bag, close it, and crush them gently with a rolling pin into small pieces. You don't want to turn them into dust so go easy!
Beat the eggs in a large wide bowl with the garlic powder.
Mix the gluten free cheese cracker crumbs with 1/4 cup parmesan cheese and place them onto a wide plate or bowl.
Use one hand to dip a chicken tender in the egg mixture then place it gently into the cracker crumbs.
Now use your other hand (which should be dry) to press cracker crumbs firmly onto the surface of the chicken.
If you put your wet hand into the cracker crumbs you'll just make them stick to your hand instead of the chicken.
You can also use tongs, but you need to use a spoon or something similar to firmly press the crumbs onto the chicken pieces.
Place the coated chicken tenders onto the wire rack on top of the sheet pan.
Bake at 375F for 20 -25 minutes, or until they are golden brown and fully cooked through with an internal temperature of 165°F or 75°C
found on www.noshtastic.com