My authentic Paleo jerk chicken recipe is homemade from scratch and packs a fabulous flavor punch!! it's gluten free, and whole30 too and the marinade can be made in seconds in your blender
Add all the marinade ingredients into your blender and pulse until it's all pureed. If you're NOT following the Paleo diet you can switch the coconut aminos, for gluten free soy sauce if you prefer, and if you are following whole30 omit the honey.
Lay the chicken thigh in a single layer in a large dish and pour over the marinade and rub it well into the chicken, you may want to wear gloves to do this.
Cover and refrigerate for at least six hours. If you remember, turn the chicken halfway through the marinate time.
Cook on the stove top - I used a cast iron grill pan to cook my chicken thighs, it took about 8-10 minutes per side on a medium heat, but it depends how thick your chicken is so use a digital thermometer to check that it's cooked to 165°F.
Cook in the oven - bake in an oven proof dish at 375°F for about 40-45 minutes, or until the chicken is fully cooked to 165°F.
Cook on a grill - boneless chicken thighs will take about 5-7 minutes per side, a little longer for bone in.
found on www.noshtastic.com