Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Grilled Lemon Thyme Chicken
Low carb Grilled Paleo Lemon Chicken with Thyme, delicious and bursting with fresh herbs and garlic! Cook on an indoor cast iron grill pan or outdoor grill.
Prep Time
30
minutes
Cook Time
10
minutes
Total Time
40
minutes
Servings
4
Calories
239
kcal
Author
Noshtastic
Ingredients
1.5
lb
Chicken breast tenders, skinless
680g
1
tbsp
fresh thyme leaves
4
cloves
garlic
crushed
1/2
tsp
salt
1/2
tsp
pepper
1
lemon
juiced and the zest
1
tbsp
olive oil
Instructions
Add the marinade ingredients into a small bowl or jug and mix well to combine.
Put the chicken into a ziplock type bag and pour in the marinade.
Turn the chicken around in the marinade to make sure it's well coated.
Marinate in the fridge for 30 minutes to a couple of hours, the longer the better!
Grill for approximately 4 minutes per side or until chicken is cooked through.
Serve hot or cold.
Recipe Notes
3g net carbs
Nutrition Facts
Grilled Lemon Thyme Chicken
Amount Per Serving
Calories
239
Calories from Fat 72
% Daily Value*
Fat
8g
12%
Saturated Fat 1g
6%
Cholesterol
108mg
36%
Sodium
489mg
21%
Potassium
689mg
20%
Carbohydrates
4g
1%
Fiber 1g
4%
Protein
36g
72%
Vitamin A
135IU
3%
Vitamin C
20mg
24%
Calcium
28mg
3%
Iron
1.2mg
7%
* Percent Daily Values are based on a 2000 calorie diet.