Shaved brussels sprout salad recipe in a bowl

Shaved Brussels Sprouts Salad

Easy, crunchy and delicious, this Shaved Brussels Sprouts Salad makes a satisfying lunch, or as an appetizer. 

Course Salad
Cuisine American
Prep Time 20 minutes
chill 1 hour
Total Time 20 minutes
Servings 4
Calories 253 kcal
Author Sheena Strain


  • 1 pound Brussels sprouts thinly sliced
  • 1/2 small red onion thin slices
  • 1 small apple thinly sliced
  • 1/3 cup almond slices toasted
  • 1/2 cup feta crumbles optional

Shaved Brussels Sprouts Salad Dressing


  1. Whisk together the olive oil, apple cider vinegar, Dijon mustard, honey and garlic to make the salad dressing, and set aside

  2. Thinly slice the Brussels sprouts using a sharp knife, food processor, or mandoline slicer.

  3. Slice the apple and red onion, add to a large bowl with the sliced Brussels sprouts and add the salad dressing and toss well to combine.

  4. Toast the almonds in a hot skillet for two or three minutes, stirring frequently so they don't burn. 

  5. Serve with toasted almonds and feta cheese.

Recipe Notes

 Slightly adapted from TOH

Nutrition Facts
Shaved Brussels Sprouts Salad
Amount Per Serving
Calories 253 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g25%
Cholesterol 16mg5%
Sodium 283mg12%
Potassium 571mg16%
Carbohydrates 22g7%
Fiber 6g25%
Sugar 11g12%
Protein 8g16%
Vitamin A 955IU19%
Vitamin C 99.3mg120%
Calcium 164mg16%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.