Parmesan Asparagus

Easy low carb and keto friendly parmesan asparagus recipe!

Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 25 minutes
Servings 6 people
Calories 162 kcal
Author Sheena Strain


  • 1 lb asparagus
  • 1/4 cup olive oil
  • 4 cloves garlic crushed
  • 1/4 tsp Black pepper ground
  • 1/2 tsp salt
  • 3 tbsp Parmesan cheese grated


  1. Preheat the oven to 400F
  2. Line a sheet pan with parchment paper
  3. toss asparagus in olive oil, garlic, salt and pepper and arrange in a single layer on sheet pan

  4. Bake for 8-10 minutes then sprinkle on the Parmesan cheese.
  5. Return to the oven 1 minute or until the cheese melts.
  6. Remove from the oven, serve hot.
Nutrition Facts
Parmesan Asparagus
Amount Per Serving
Calories 162 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Cholesterol 3mg1%
Sodium 351mg15%
Potassium 241mg7%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 890IU18%
Vitamin C 7.3mg9%
Calcium 74mg7%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.